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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【基礎トレ】ゼロから始めるラットプル〜目指せ逆三角形〜

動画を見てくださりありがとうございます！【動画中ご紹介した過去動画】・バックエクステンション https://youtu.be/poHuzCCzNtw 【今回のPOINT！！】今回のトレーニ...

2020-06-29 08:26:37 有 176 人看過有 15 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロからわかるリバースクランチ〜腹筋を割りません？〜

動画を見てくださりありがとうございます！【今回のPOINT！！】トレーニングリバースクランチです！お腹のトレーニングになります！頑張って腹筋を割っていきましょう！今回のリバースクラン...

2020-06-21 23:00:11 有 661 人看過有 22 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるワイドスクワット

動画を見てくださりありがとうございます！【動画中ご紹介した過去動画】・スクワット https://youtu.be/9SIbYv-iNN0 【今回のPOINT！！】以前紹介したスクワットは...

2020-06-14 23:00:04 有 186 人看過有 17 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるナロープッシュアップ

動画を見てくださりありがとうございます！【動画中ご紹介した過去動画】・プッシュアップ（腕立て伏せ） https://youtu.be/_Vt71zzu7Ec ・プランク https://yout...

2020-06-07 23:00:30 有 175 人看過有 20 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始める背筋の鍛え方〜バックエクステンション〜

動画を見てくださりありがとうございます！【今回のPOINT！！】バックエクステンションのポイントは２つ！ ①顎を引く！ ②美しいカーブを作る！ ①顎を引く！はうつ伏せになる ↓ 手を頭の方...

2020-05-31 23:00:25 有 193 人看過有 19 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるプランク

動画を見てくださりありがとうございます！【今回のPOINT！！】今回のプランクのポイントは2つ！ ①お尻をしめる！ ②手の位置と眉間の位置で二等辺三角形を作る！←動画でご確認ください。手...

2020-05-24 23:00:27 有 297 人看過有 18 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるスクワット

動画を見てくださりありがとうございます！【今回のPOINT！！】まずは、足の幅は内側のくるぶしが脇の下のラインとだいたい同じくらいになる肩幅にしましょう！次に手を真っ直ぐ前に出します。腕が...

2020-05-17 23:00:04 有 291 人看過有 21 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始める腕立て伏せ！！

動画を見てくださりありがとうございます！【今回のPOINT！！】 1　『背中を真っ直ぐ保つこと』背中を真っ直ぐとは、首からお尻までが真っ直ぐになっているかどうかを指します。意識するポイント...

2020-05-10 23:00:28 有 622 人看過有 33 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

BEST BODY JAPAN 日本大会 2019に出場してきました。

私、Ikkyuがベストボディジャパン日本大会に出場した様子をまとめました。 Instagram→https://www.instagram.com/kojima_ikkyu/?hl=ja Twit...

2019-11-18 08:33:43 有 1,142 人看過有 21 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【最強】時短胸トレ

インクラインメインの胸トレです。さらに細かく言うと収縮を意識してます。参考になれば嬉しいです。 Instagram→https://www.instagram.com/kojima_ikkyu/?...

2019-10-26 00:05:35 有 611 人看過有 17 人說讚